Are you ready to take your health back?
Your body was designed to heal. With the right knowledge, habits, and support, you can take back control of your health. Let’s do it together.
Take Back Control of Your Health
You don’t have to accept high blood pressure or chronic disease as your future.
The Reversal Community gives you the education, support, accountability, and proven strategies to create lasting change. Join a growing community of people who are lowering their blood pressure, improving their health, and transforming their lives—one day at a time.
Our 12-Week Hypertension Bootcamp is already producing incredible results, and it’s not too late to join.
Your journey to better health starts today.
Services
Where can I help?
See my services page for a detailed list on my offerings.
Reversal Coaching
Ready for Personalized Guidance?
You don’t have to navigate your health journey alone. Whether you’re looking to lower your blood pressure, improve your metabolic health, lose weight, or prevent chronic disease, I’ll work with you to create a personalized, evidence-based plan that fits your life.
Together, we’ll identify what’s holding you back, build sustainable habits, track your progress, and help you achieve lasting results.
Your health is worth investing in. Schedule your consultation today, and let’s create a plan that moves you toward the healthier future you deserve.
The Reversal Community
The Reversal Community is a science-backed wellness community dedicated to helping you prevent, improve, and even reverse chronic disease through lifestyle medicine. Inside, you’ll find expert guidance, practical resources, accountability, and a supportive community committed to building healthier lives—together.
12 Week BootCamps
Our Reversal Challenges are structured, community-driven programs designed to help you make lasting lifestyle changes and achieve measurable health improvements. Each challenge includes expert education, weekly goals, practical resources, accountability, and support every step of the way.
Now Enrolling: 12-Week Hypertension Reversal Challenge
Coming Soon: Type 2 Diabetes Reversal • Insulin Resistance Reversal • Weight Loss • General Wellness
down the pipeline
Coaching Process
01
Application
Due to limited spots available, every client must apply for a position. In doing so, you evaluate you ability to move forward with a process that will require you to dedicate your time and efforts for success.
02
Evaluation
Once you become a client, we get to know each other through an intake process that consists of forms, phone calls, virtual visits – we figure out what your needs are and determine if and how we will meet them.
03
Building
This is a dynamic process, we can choose a time frame from 3 to 6 months and up to 2 years depending on how much you need accomplished. Good health is not achieved overnight, we will build together.
do you need the community?
Not ready to be a full time client but still wanting guidance…
additional resources
If you want more options for support feel free to become a subscriber and stay updated about future events.
Send me and email 🙂
Testimonials
Clients Words
“Changed My Life”
I had atrial fibrillation and severe heart failure, I was so traumatized I didn’t even know where to begin! She helped me understand the importance of my medications and explained my condition to me, and helped me understand how to change my diet, recommended me to exercise. I even called her when I was scared to go to the gym, but she made me feel it was ok. My doctor told me my heart was back to normal and I haven’t had any heart palpitations and I am not on any medications any more. I did the work but she guided me!
★ ★ ★ ★ ★
KN, Tx
“I proved them wrong”
I was told I need to start blood pressure medications, but I felt rushed and I did not think my provider was listening to me. When I talked to Christine she listened and we came up with a plan to change what I was doing, I was so ready because I didn’t want to be on meds. We gave it three months – and I didn’t even need all that time. The next time I went to my provider, blood pressure was normal and it still is! Every time I think I could have been on medications all this time.
★ ★ ★ ★ ★
AB, Tx
“Outstanding Coach!”
The way I was going was not good. But she listed to me. This woman is a gift from God. And she is patient. When she talks it makes sense and it make you want to do it the right way. I am a happy man and I am healthy, no more hospitals, no more insulin, and I am walking every day.
★ ★ ★ ★ ★
IN, Tx
Have Questions?
Frequently Asked
Questions
Are you accepting Lifestyle clients?
Currently I am not, I keep a very small panel because I am very involved with my clients in order to provide them with the best. But I will let you know as soon as I am!
I am opening general wellbeing sessions that can encompass whatever your needs may be. Reach out and see if this service may suit you!
Do you give medical advice?
I do not. It is important that you have a primary care provider and rely on them for all your health management needs. I do provide guidance and constructive feedback to guide you in the direction of getting the best for your health outside of the clinic. We pull things together, we understand what is holding you back, and we concentrate on holistically fixing that – as a team.
What is your cancellation policy?
You can cancel but unfortunately there are no refunds. Although I have never had a scenario like this, if you do purchase a longer term, we can convert to the 3 month term and refund the difference. If you purchase a consultation session, we can always reschedule to a better suited time for you.
How does billing work?
You pay in advance. Because this is not a healthcare service, we do not accept insurance.
What if I just want to follow or join a group?
Please do! It’s free to follow me on any of my platforms at this time. My first love is educating the community so I provide a wealth of information, free of cost. I will be expanding and adding more groups this year!
How do I know if you are for me?
Part of your success is based on how well we are able to work together. Book a consultation call and let’s get to know each other before you embark on this journey with me!
Still have questions?
Can’t find the answers you’re looking for? Let’s talk.